Sweaty Studio 5.4

Welcome to Sweaty Studio! Our workouts combine Pilates and Barre movements to create an empowering workout experience. Each Pilates flow is carefully crafted to leave you feeling restored, connected, and confident in both your mind and body.

Discover a range of on-demand workouts tailored to each phase of your cycle. From light workouts during your menstrual phase to sculpting and strengthening exercises during the follicular phase, cardio and dynamic movements during ovulation, and soothing workouts and stretching during the luteal phase. Enhance your Pilates experience by syncing it with your favorite menstrual cycle tracker.

Become part of our empowering community by joining our monthly Pilates challenges. These challenges are suitable for all levels, whether you're a beginner or an advanced practitioner. Each month, we focus on targeting different aspects of the mind and body. Download the app today and embark on your Sweaty Studio Pilates journey!

P.S. Remember, you are enough! 🙂